New Delhi, Dec 19: Tea is deeply woven into everyday life in India \u2014 from the first cup of hot milk chai in the morning to a soothing mug of green tea after a long day. With tea being such a regular part of the diet, a common question arises: which type of tea is healthiest for daily consumption? Milk chai, black tea and green tea each come with their own flavour profiles, traditions and health benefits.<\/p>\n
Why Tea Holds a Special Place in India<\/p>\n
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Tea in India is far more than a beverage; it is a daily ritual and a social connector. Whether brewed at home or served at busy roadside stalls, chai brings people together. India is also among the world\u2019s largest tea producers, with iconic regions such as Assam, Darjeeling and Nilgiri known for their distinctive flavours and rich tea heritage.<\/p>\n
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Milk Chai: Comfort in a Cup<\/p>\n
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Milk chai is the most popular form of tea across Indian households. Typically prepared with black tea, milk and sugar, it is known for its comforting taste and ability to keep hunger at bay. However, adding milk alters the way tea\u2019s natural compounds are absorbed by the body.<\/p>\n
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According to Kiran Bhatt, Nutritionist and Vice President of Junoesque Clinic, \u201cWe cannot say that the consumption of milk with tea is harmful to health unless someone is allergic to lactose. Milk has its own benefits such as calcium and Vitamin D.\u201d<\/p>\n
Consultant nutritionist Rupali Dutta advises caution around meal timings. She notes that black tea and milk tea should not be consumed with meals, as they may interfere with nutrient absorption. For this reason, milk chai is best enjoyed between meals rather than alongside lunch or dinner.<\/p>\n
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Black Tea: Strong Flavour, Moderate Benefits<\/p>\n
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Black tea is fully oxidised, which gives it a stronger taste and darker colour. It is usually consumed without milk or with very little milk and offers a middle ground between milk chai and green tea in terms of nutrition.<\/p>\n
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Rupali Dutta explains that black tea ranks just after green tea when it comes to antioxidant content. However, she also recommends avoiding black tea during meals for the same reason \u2014 it can affect how well the body absorbs nutrients.<\/p>\n
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Green Tea: Light, Clean and Antioxidant-Rich<\/p>\n
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Green tea is minimally processed and generally consumed without milk or sugar, helping retain its natural compounds. It is often preferred by those looking for a lighter beverage with potential health benefits.<\/p>\n
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According to Rupali Dutta, green tea contains slightly less caffeine and is the richest in antioxidants, and unlike black or milk tea, it can be consumed with meals. She also recommends limiting green tea intake to two to three cups a day.<\/p>\n
Verdict: Which Tea Is Healthiest for Regular Consumption?<\/p>\n
Each type of tea has its place in a balanced routine:<\/p>\n
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Milk chai is ideal as a comforting drink between meals, especially if you enjoy it for satiety rather than antioxidant benefits.<\/p>\n
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Black tea offers a balance of flavour and nutrition but should be consumed away from main meals.<\/p>\n
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Green tea stands out for its antioxidant content and flexibility, making it suitable for consumption with meals when taken in moderation.<\/p>\n
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(ECONOMIC TIMES)<\/p>\n","protected":false},"excerpt":{"rendered":"
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